Most of us don’t even care about the ingredients that are present in our drinks and food. In our food and drink we take so many such ingredients that are harmful for our body.
In most of our food items the hydrogenated oil is used which man made and is made by infusing oil with hydrogen in order to create a solid. If we continue taking hydrogenated oil based food then the accumulation of garbage starts to take place and this further result in weight gain. For such individuals the 3 day detox diet is a perfect idea.
The purpose behind this program is the elimination of free radicals and toxins that are causing problem to various systems of our body. The 3 day detox diet is actually one of the versions of different cleansing programs that are available. Obviously these diet programs are not for all. Most individuals prefer this short duration detoxification program over the long duration detoxification programs that are based on month’s time.
Different fitness experts and dieticians also offer different ways to detoxify. It is important to know that once the cells of the body are damaged then you cannot undo it. The only solution is the modification of eating habit and working out regularly so that toxic defense system of the body can be restored. The best thing is that the effective detoxification does not need much time. With the help of 3 Day Detoxification Diet Program the energy level can be increased as well as the systems of the body can be protected. The main advantage of this plan is that the toxins are eliminated from the body. As a result the body feels safe, light as well as healthy.
It is quite safe to carry out the Detoxification Diet Program in 3 days time. If you compare it with other means of detoxification then you will see that it is not only simple but mild too. There is no need of permission from the doctor to start it. Even the anemic, kidney patients and other sick individuals can also carry out this diet as it is not harmful.
In order to detoxify in 3 days you need to follow these:
1. In the morning, it’s must to drink at least 8 ounces of warm water. Including lemon juice is good too. In this way the body will get vitamin C which in turn will increase the digestive juices.
2. Consume fiber-rich food items like wheat bread or buckwheat. With this also add three servings of fresh fruits and leafy vegetables. Raw vegetables like lettuce or celery must be included. Also include blueberries and cranberries.
3. During the detoxification phase get some supplements for the kidneys as well as liver. In this regard the chamomile or dandelion tea can be effective. As a snack use of vegetables and fruits in the form of salad and juice can really work.
4. Drinking eight glasses of water in a day is must as well as fresh fruit juice of apple, pineapple, orange and mango. You can also include berries in the juice.
5. Including a physical activity during the Detoxification Diet in 3 days is also must as it can increase the level of tolerance. This may include, exercise, walking, jogging or aerobic sessions.
Breakfast: fresh fruit salad with light yoghurt and oats
Lunch: jacket potato topped with a tuna and sweet corn mix, served with yoghurt and salad
Snack: a handful of unsalted nuts or pumpkin seeds
Dinner: Sweet and sour stir fry with rice. Try a mix of fresh vegetables like onions, peppers, baby sweet corn and mushrooms. Chop them, then add some canned ones: pineapple, tomatoes, tomato purée. Mix them all and then add white wine vinegar and honey. Bring to the boil and simmer until the sauce has thickened. You can garnish with brown rice.
Breakfast: natural muesli made from oats, seeds, nuts and dried fruit served with light yoghurt
Lunch: make something at home: guacamole from avocado, lemon juice, fresh chilli, tomato and garlic. Garnish with fresh vegetable salad
Snack:100g plain popcorn
Dinner: Potato and bean casserole. Get a frying pan and pour one tablespoon of olive oil. Fry a bit of garlig in it, then add casserole vegetables, like onions, carrots and. Don’t fry for too long. When golden, add diced potato and fry for a few minutes more. Add fresh vegetable stock, black pepper and beans. It doesn’t matter which kind, it only matter if you like it Boil and simmer until the casserole thickens.
Breakfast: porridge made with water, sweetened with honey and with a topping of light yoghurt., banana slices and
Lunch: homemade tzatziki. Mix natural yoghurt, garlic, cucumber and lemon juice and served with vegetable salads and oatcakes.
Snack: 100g fresh forest fruits (raspberries, blueberries, blackberries, strawberries)
Dinner: Baked salmon with jacket potato. Bake a salmon fillet and serve with a jacket potato and steamed vegetables or lettuce salad.
After the completion of diet resume the good eating habit and physical activity in order to enjoy the long term healthy life.